Great work if you have been keeping up with the workouts. This week we are going to slow it down a little. We are still going to have high repetition body weight but a little less intense. You will notice Yoga for 2-3 hours this week.
Finish By the End of the Week
50-100 push-ups (daily)
3 hours of cardio
125 Burpees
2-3 hours of Yoga – Search Engine: “Yoga for Athletes”
1 hour of quiet self-reflection
56 hours of sleep
21 liters of water
4-6 hours of community service
Go Outside and Play
This Week’s Workout
Find a deck of cards and a yoga mat/workout pad
Step 1 – establish a workout for each suit (i.e. [below])
Spades = push-ups
Diamonds = leg lifts
Hearts = star jumps
Clubs = sit-ups
Step 2 – Shuffle the deck
Step 3 – When you draw a card face-up, do as many reps as the card indicates (i.e. [below]
5 of spades = 5 push-ups
Jack of hearts = 11 star jumps
Queen of Diamonds = 12 leg lifts
King of Clubs = 13 sit-ups
Ace of Spades = 14 push-ups
Step 4 – Finish the whole deck. Repeat this once or twice assigning different workouts of your choice. Do this routine 3-4 times this week.
Wyoming Conservation Corps 