For Week #6 we wanted to mix up the fitness routine. Find a track or a city block and be prepared to sweat, curse, and feel accomplished. Remember to finish all those tasks by this time next Monday. Enjoy.
Finish by the Week’s End:
– 60-100 push-ups a day
– 2:30 minute standard plank
– 2-3 sessions of Yoga – your choice
– 2-3 strength training sessions
-Talk to someone new this week or catch up with an old friend
– 4-6 hours of community service
– 56 hours of sleep
– 21 liters of water
This Week’s Fitness Routine:
Step One: Find a track, a non-busy block in a neighborhood, or a trail head. You are looking to run about 200 meters between each exercise. A track is ideal for judging distance but try to find football field’s length to equal one lap.
Step Two: Warm-up with some stretching and jumping jacks
Here’s what we are going to do: You will be working out for exactly 30 minutes. You will work with one exercise for the first and second 10 minute session and the last 10 minutes will be a medley of exercises.
Wyoming Conservation Corps 