This week, we are going to venture into some cross training by combining strength, endurance, and cardio into one workout. To offset the impact of this routine, we recommend a few sessions of yoga to stretch out and work on core. And remember, get outside…maybe even ask a family member or old friend to join you. Enjoy.
Finish by the End of the Week:
100 push-ups a day
100 sit-ups a day
3 yoga sessions
2:30 second plank
Call an old friend or family member to catch up
56 hours of sleep
21 liters of water
This Week’s Routine: 3 times this week
7 minutes of Burpees
3 minutes of leg lifts
run 400 meters
1 minute of moving plank
1 minute of push-ups
2 minutes of squats
1 minute of wall sit
3 minutes of abs (your choice)
2 minutes of lunges
run 400 meters
2 minutes of leg lifts
2 minutes of jumping jacks
2 minutes of Russian twists
3 minutes of mountain climbers
1 minute of abs (your choice)
run 800 meters
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