Put the headphone one and blast Salt n’ Peppa’s Push It this week. We are going to do hills, a HIIT routine, and a run all in the same workout time frame. When you are not pushing it up hills or on the trails, make sure to reserve some time for a creative activity.
Finish by the Week’s End:
80-100 push-ups a day
10+ pull-ups a day
2:45 time standard plank
Make some time for a creative outlet
56 hours of sleep
21 liters of water
This Week’s Routine: 3 or 4 times this week
Hills.
Sprint up a hill (your choice of pitch and distance)
25 push-ups
Repeat until you reach 4:00 minutes
3 sets
H.I.I.T.
Repeat 4 times
10 Burpees
15 leg raises
30 sit-ups
30 Russian twists
Run.
1.5 – 4.0 miles
A Shout out to Black Mesa Hotshots. Thanks for your service.
Wyoming Conservation Corps 