This is the last week of physical training for our 2016 crew leaders. As of now, they are working on their USFS S-212 chainsaw certification, but when they get back this will be their last week under the fitness wing of the WCC.
Those outside the WCC, please write in the comments or email us if you want this program to continue. Most importantly, thank you for your interest. Now get back to work and remembers to volunteer for your country.
To Finish by the Week’s End
100 push-ups a day
10+ pull-ups a day
2:45 time standard plank
Stand on top of a high point/summit near you
56 hours of sleep
21 liters of water
This Week’s Routine: 3 or 4 times a week
30 push-ups
30 air squats
30 sit ups
10 Burpees
10 Corkscrews (abs)
30 Push-ups
30 Mountain climbers
30 Flutter kicks
10 Burpees
20 Alternating toe-to-finger touch
30 Push-ups
30 Star jumps
20 Crunches
30 Push-ups
30 Plyo-lunges
30 Hello Dollies
10 Burpees
15 Leg lifts
As many pull as your can do, 3 times
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Wyoming Conservation Corps 