P.T. Week #3, 2017

This week, we are going to be pulling some more routines from the past that make sense for week 3. Remember, drink lots of water this week. A lot of people are reporting illness. Wash those hands, drink tea, and get plenty of sleep.

Finish by the End of the Week:

• 50-100 push-ups
• 3 hours of cardio
• 3 sessions of HIIT
• 100 Burpees
• 2 hours of yoga or stretching
• 56 hours
• 21 liters of water
• 4-6 hours of community service

This week’s H.I.I.T.

Three times before moving to the next set

15 Burpees

30 Sit-ups

1 Minute mountain climbers

Three times before moving to the next set

15 raised leg pushups (we suggest a chair to put your feet on)

20 star jumps

20 leg lifts

Three times before moving to the next set

30 Russian twists with weight

20 plyometric lunges

15 clap push-ups

Cardio

We will leave it to you all to decide on what exercise you want to do this week but make it difficult twice and easy for one or two. For example, run sprints up hill for a session and the next sessions go on a 2-3 mile jog.