Fitness

P.T. Week #5, 2017

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This week, we are going to calm it down a little. We have been going hard with high impact activities for the last 4 weeks so this week we are going to shift gears to more stretching, core, Pilates, and body-weight exercise. We have YouTube videos attached in case you don’t recognize what the movement is.

Finish by the End of the Week:

  • 100 push-ups daily, throughout the day
  • 2.5 minute standard plank
  • Yoga – where you can fit it in to life
  • 56 hours of sleep
  • 21 liters of water
  • 4-6 community service
  • Do something outside on public land, state park, or city park. It just snowed in Wyoming. So, strap those Nordic skis on!

Do this 3 times before the End of the Week:

First round, complete circuit 4 times before moving to next

Second round, complete circuit 3 times before moving to next

  • 20 push-ups (any variation you chose)
  • 5-10 pull-ups
  • 30 bicycle kicks

Third round, complete circuit 3 times before moving to next

Fourth and final round – do this all in a row (abs and core)

 

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