This week, we are going to calm it down a little. We have been going hard with high impact activities for the last 4 weeks so this week we are going to shift gears to more stretching, core, Pilates, and body-weight exercise. We have YouTube videos attached in case you don't recognize what the movement … Continue reading P.T. Week #5, 2017
P.T. Week 4, 2017
Better late than never. You're welcome to all those who had no other option than to take a rest day yesterday because this didn't get posted. We apologize to all those who might have been disappointed. This week, we are going to step it up a notch. Finish by the End of the Week: 500 … Continue reading P.T. Week 4, 2017
P.T. Week #3, 2017
This week, we are going to be pulling some more routines from the past that make sense for week 3. Remember, drink lots of water this week. A lot of people are reporting illness. Wash those hands, drink tea, and get plenty of sleep. Finish by the End of the Week: 50-100 push-ups 3 hours … Continue reading P.T. Week #3, 2017
P.T. Week #2, 2017
Finish By the End of the Week: 50-100 push-ups a day 3 cardio sessions 2 HIIT sessions 4-6 hours of community service 56 hours of sleep (minimum) Take time to find a quiet place and reflect at least once this week Cardio: Your Choice: Run a 5k three times before Sunday (In one workout) Rowing … Continue reading P.T. Week #2, 2017
P.T. Week 1, 2017
The first P.T. post of 2017 is a re-post from last year. This will likely be the only re-post. But, shoot if we are not proud of this first P.T. week lineup. Want to be as fit as a WCC Crew Leader? Every week from now till the summer, the WCC is encouraging its leaders … Continue reading P.T. Week 1, 2017
P.T. Week 10 (Final Week)
This is the last week of physical training for our 2016 crew leaders. As of now, they are working on their USFS S-212 chainsaw certification, but when they get back this will be their last week under the fitness wing of the WCC. Those outside the WCC, please write in the comments or email us … Continue reading P.T. Week 10 (Final Week)
P.T. Week #9
Put the headphone one and blast Salt n' Peppa's Push It this week. We are going to do hills, a HIIT routine, and a run all in the same workout time frame. When you are not pushing it up hills or on the trails, make sure to reserve some time for a creative activity. Finish … Continue reading P.T. Week #9
P.T. Week #8
This week, we are going to venture into some cross training by combining strength, endurance, and cardio into one workout. To offset the impact of this routine, we recommend a few sessions of yoga to stretch out and work on core. And remember, get outside...maybe even ask a family member or old friend to join … Continue reading P.T. Week #8
P.T. Week #7
This week we are going to be doing a workout similar to week 1. We hope everyone is getting outside as the weather is warming up. Finish by the Week's End: -60-100 push-ups daily -10 pull ups daily -2:30 standard plank -Go out and enjoy public land near you -56 hours of sleep -21 liters … Continue reading P.T. Week #7
P.T. Week #6
For Week #6 we wanted to mix up the fitness routine. Find a track or a city block and be prepared to sweat, curse, and feel accomplished. Remember to finish all those tasks by this time next Monday. Enjoy. Finish by the Week’s End: - 60-100 push-ups a day - 2:30 minute standard plank - … Continue reading P.T. Week #6
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