This week, we are going to calm it down a little. We have been going hard with high impact activities for the last 4 weeks so this week we are going to shift gears to more stretching, core, Pilates, and body-weight exercise. We have YouTube videos attached in case you don’t recognize what the movement … Continue reading
Better late than never. You’re welcome to all those who had no other option than to take a rest day yesterday because this didn’t get posted. We apologize to all those who might have been disappointed. This week, we are going to step it up a notch. Finish by the End of the Week: 500 … Continue reading
This week, we are going to be pulling some more routines from the past that make sense for week 3. Remember, drink lots of water this week. A lot of people are reporting illness. Wash those hands, drink tea, and get plenty of sleep. Finish by the End of the Week: 50-100 push-ups 3 hours … Continue reading
Finish By the End of the Week: 50-100 push-ups a day 3 cardio sessions 2 HIIT sessions 4-6 hours of community service 56 hours of sleep (minimum) Take time to find a quiet place and reflect at least once this week Cardio: Your Choice: Run a 5k three times before Sunday (In one workout) Rowing … Continue reading
The first P.T. post of 2017 is a re-post from last year. This will likely be the only re-post. But, shoot if we are not proud of this first P.T. week lineup. Want to be as fit as a WCC Crew Leader? Every week from now till the summer, the WCC is encouraging its leaders … Continue reading
This is the last week of physical training for our 2016 crew leaders. As of now, they are working on their USFS S-212 chainsaw certification, but when they get back this will be their last week under the fitness wing of the WCC. Those outside the WCC, please write in the comments or email us … Continue reading
Put the headphone one and blast Salt n’ Peppa’s Push It this week. We are going to do hills, a HIIT routine, and a run all in the same workout time frame. When you are not pushing it up hills or on the trails, make sure to reserve some time for a creative activity. Finish … Continue reading
