Put the headphone one and blast Salt n' Peppa's Push It this week. We are going to do hills, a HIIT routine, and a run all in the same workout time frame. When you are not pushing it up hills or on the trails, make sure to reserve some time for a creative activity. Finish … Continue reading P.T. Week #9
P.T. Week #8
This week, we are going to venture into some cross training by combining strength, endurance, and cardio into one workout. To offset the impact of this routine, we recommend a few sessions of yoga to stretch out and work on core. And remember, get outside...maybe even ask a family member or old friend to join … Continue reading P.T. Week #8
P.T. Week #7
This week we are going to be doing a workout similar to week 1. We hope everyone is getting outside as the weather is warming up. Finish by the Week's End: -60-100 push-ups daily -10 pull ups daily -2:30 standard plank -Go out and enjoy public land near you -56 hours of sleep -21 liters … Continue reading P.T. Week #7
P.T. Week #6
For Week #6 we wanted to mix up the fitness routine. Find a track or a city block and be prepared to sweat, curse, and feel accomplished. Remember to finish all those tasks by this time next Monday. Enjoy. Finish by the Week’s End: - 60-100 push-ups a day - 2:30 minute standard plank - … Continue reading P.T. Week #6
P.T. Week #5
This week, we are going to ramp it back up with some difficult H.I.I.T. routines mixed in with self-selected cardio workouts. Last week, you might have noticed that there was not a post for P.T. The WCC staff, including its crew leaders, had Spring Break. With so much catch up work yesterday, we are just … Continue reading P.T. Week #5
P.T. Week #4
This week we are focusing on cardio. It is warming up, with the exception of snow in Laramie today, and what's a better way to enjoy cardio than doing it outside! We are still going to do H.I.I.T. routines but gauge them more for strength than cardio. To Finish by the End of the Week: … Continue reading P.T. Week #4
P.T. Week #3
Great work if you have been keeping up with the workouts. This week we are going to slow it down a little. We are still going to have high repetition body weight but a little less intense. You will notice Yoga for 2-3 hours this week. Finish By the End of the Week 50-100 push-ups … Continue reading P.T. Week #3
P.T. Week #2
Finish by the End of the Week: 50-100 push-ups a day 3 cardio sessions 2 or 3 H.I.I.T. routines 56 hours of sleep 4-6 hours of community service Take the time to thank someone in your life – i.e. family member and/or custodian in a public building Cardio -Remember: when performing cardio vascular training, … Continue reading P.T. Week #2
P.T. Week #1
Want to be as fit as a WCC Crew Leader? Every week from now till the summer, the WCC is encouraging its leaders to be healthy while winding up for the summer/fall season to come. We figured, why not post the routines on the blog so others may follow along too? In the first week … Continue reading P.T. Week #1
Tourism in Wyoming’s State Parks Increase
"For the third straight year, the Wyoming State Parks, Historic Sites and Trails division saw record-breaking visitation numbers, with an 8 percent increase." "Over the last decade, visitation to Wyoming has increased 48 percent" The WCC has played a role in Wyoming State Parks and Cultural Resource's increase in numbers thanks, in part, to the … Continue reading Tourism in Wyoming’s State Parks Increase
Wyoming Conservation Corps 
You must be logged in to post a comment.