This is the last week of physical training for our 2016 crew leaders. As of now, they are working on their USFS S-212 chainsaw certification, but when they get back this will be their last week under the fitness wing of the WCC. Those outside the WCC, please write in the comments or email us … Continue reading
Put the headphone one and blast Salt n’ Peppa’s Push It this week. We are going to do hills, a HIIT routine, and a run all in the same workout time frame. When you are not pushing it up hills or on the trails, make sure to reserve some time for a creative activity. Finish … Continue reading
This week we are going to be doing a workout similar to week 1. We hope everyone is getting outside as the weather is warming up. Finish by the Week’s End: -60-100 push-ups daily -10 pull ups daily -2:30 standard plank -Go out and enjoy public land near you -56 hours of sleep -21 liters … Continue reading
For Week #6 we wanted to mix up the fitness routine. Find a track or a city block and be prepared to sweat, curse, and feel accomplished. Remember to finish all those tasks by this time next Monday. Enjoy. Finish by the Week’s End: – 60-100 push-ups a day – 2:30 minute standard plank – … Continue reading
This week, we are going to ramp it back up with some difficult H.I.I.T. routines mixed in with self-selected cardio workouts. Last week, you might have noticed that there was not a post for P.T. The WCC staff, including its crew leaders, had Spring Break. With so much catch up work yesterday, we are just … Continue reading
This week we are focusing on cardio. It is warming up, with the exception of snow in Laramie today, and what’s a better way to enjoy cardio than doing it outside! We are still going to do H.I.I.T. routines but gauge them more for strength than cardio. To Finish by the End of the Week: … Continue reading
Finish by the End of the Week: 50-100 push-ups a day 3 cardio sessions 2 or 3 H.I.I.T. routines 56 hours of sleep 4-6 hours of community service Take the time to thank someone in your life – i.e. family member and/or custodian in a public building Cardio -Remember: when performing cardio vascular training, … Continue reading
Want to be as fit as a WCC Crew Leader? Every week from now till the summer, the WCC is encouraging its leaders to be healthy while winding up for the summer/fall season to come. We figured, why not post the routines on the blog so others may follow along too? In the first week … Continue reading
“For the third straight year, the Wyoming State Parks, Historic Sites and Trails division saw record-breaking visitation numbers, with an 8 percent increase.” “Over the last decade, visitation to Wyoming has increased 48 percent” The WCC has played a role in Wyoming State Parks and Cultural Resource’s increase in numbers thanks, in part, to the … Continue reading
The Antelope Dash Trail Race is one of the premier races in Wyoming and it takes place in a state parks the WCC calls home: Curt Gowdy State Park. Happening August 27, 2016, the Antelope Dash has a 4 mile and a 8 mile course selection with smooth turns, rises, and dips making both courses … Continue reading
