P.T. Week #2
Fitness

P.T. Week #2

  Finish by the End of the Week: 50-100 push-ups a day 3 cardio sessions 2 or 3 H.I.I.T. routines 56 hours of sleep 4-6 hours of community service Take the time to thank someone in your life – i.e. family member and/or custodian in a public building Cardio -Remember: when performing cardio vascular training, … Continue reading

Hitch 8, 2015
Hitches

Hitch 8, 2015

Alpine-Etna, Wyoming, September 8-17: Our Fall Crew headed to the beautiful Alpine/Etna area to continue saw projects and fencing maintenance. Working with Wyoming Game and Fish out of Pinedale and Jackson, our crew found dozens of trees laying next to or on the fence properties for public lands. The major chunk of the hitch was … Continue reading