This week we are focusing on cardio. It is warming up, with the exception of snow in Laramie today, and what's a better way to enjoy cardio than doing it outside! We are still going to do H.I.I.T. routines but gauge them more for strength than cardio. To Finish by the End of the Week: … Continue reading P.T. Week #4
P.T. Week #1
Want to be as fit as a WCC Crew Leader? Every week from now till the summer, the WCC is encouraging its leaders to be healthy while winding up for the summer/fall season to come. We figured, why not post the routines on the blog so others may follow along too? In the first week … Continue reading P.T. Week #1
Wyoming Conservation Corps 
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