by Dillon Levi; crew member 2011 & 2012, crew leader 2017 AmeriCorps has been an exceptional opportunity for me to see my state and to leave with it something that will last longer than my lifetime. I can still remember the first time I saw Casper Mountain and the Bridal trail that climbs it when … Continue reading AmeriCorps Experience #2
AmeriCorps Experience #1
by Claire Heidel; crew member 2016, crew leader 2017 My first experience working with for Americorps was last summer as a crew member (2016) in the Wyoming Conservation Corp (WCC). What sparked my interest in joining WCC was the fact that it allowed me to become a part of something bigger than myself. I accomplished … Continue reading AmeriCorps Experience #1
WCC AmeriCorps Leaders Building Raised Beds for the Laramie Community
Every spring, the Wyoming Conservation Corps' AmeriCorps crew leaders volunteer their time to serve the Laramie Valley. Since 2010, crew leaders have worked with the Laramie Rivers Conservation District (LRCD) in a number of capacities providing spring time labor for LRCD's mission in Albany County. This year, our leaders are designing and building a variety … Continue reading WCC AmeriCorps Leaders Building Raised Beds for the Laramie Community
P.T. Week #5, 2017
This week, we are going to calm it down a little. We have been going hard with high impact activities for the last 4 weeks so this week we are going to shift gears to more stretching, core, Pilates, and body-weight exercise. We have YouTube videos attached in case you don't recognize what the movement … Continue reading P.T. Week #5, 2017
P.T. Week 4, 2017
Better late than never. You're welcome to all those who had no other option than to take a rest day yesterday because this didn't get posted. We apologize to all those who might have been disappointed. This week, we are going to step it up a notch. Finish by the End of the Week: 500 … Continue reading P.T. Week 4, 2017
P.T. Week #3, 2017
This week, we are going to be pulling some more routines from the past that make sense for week 3. Remember, drink lots of water this week. A lot of people are reporting illness. Wash those hands, drink tea, and get plenty of sleep. Finish by the End of the Week: 50-100 push-ups 3 hours … Continue reading P.T. Week #3, 2017
P.T. Week #2, 2017
Finish By the End of the Week: 50-100 push-ups a day 3 cardio sessions 2 HIIT sessions 4-6 hours of community service 56 hours of sleep (minimum) Take time to find a quiet place and reflect at least once this week Cardio: Your Choice: Run a 5k three times before Sunday (In one workout) Rowing … Continue reading P.T. Week #2, 2017
P.T. Week 1, 2017
The first P.T. post of 2017 is a re-post from last year. This will likely be the only re-post. But, shoot if we are not proud of this first P.T. week lineup. Want to be as fit as a WCC Crew Leader? Every week from now till the summer, the WCC is encouraging its leaders … Continue reading P.T. Week 1, 2017
The New Crew Leaders of 2017
The WCC is pleased to announce its 2017 Crew Leaders who undergo field leadership training with us from today until late May learning Wilderness First Aid, U.S. Forest Service chainsaw certification S-212, leadership, conservation ethics, the nation's and Wyoming's public land history, risk management...the whole nine yards. The below introductions can be found on our … Continue reading The New Crew Leaders of 2017
Wyoming Conservation Corps 
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