This week, we are going to ramp it back up with some difficult H.I.I.T. routines mixed in with self-selected cardio workouts. Last week, you might have noticed that there was not a post for P.T. The WCC staff, including its crew leaders, had Spring Break. With so much catch up work yesterday, we are just … Continue reading P.T. Week #5
P.T. Week #4
This week we are focusing on cardio. It is warming up, with the exception of snow in Laramie today, and what's a better way to enjoy cardio than doing it outside! We are still going to do H.I.I.T. routines but gauge them more for strength than cardio. To Finish by the End of the Week: … Continue reading P.T. Week #4
P.T. Week #3
Great work if you have been keeping up with the workouts. This week we are going to slow it down a little. We are still going to have high repetition body weight but a little less intense. You will notice Yoga for 2-3 hours this week. Finish By the End of the Week 50-100 push-ups … Continue reading P.T. Week #3
P.T. Week #2
Finish by the End of the Week: 50-100 push-ups a day 3 cardio sessions 2 or 3 H.I.I.T. routines 56 hours of sleep 4-6 hours of community service Take the time to thank someone in your life – i.e. family member and/or custodian in a public building Cardio -Remember: when performing cardio vascular training, … Continue reading P.T. Week #2
P.T. Week #1
Want to be as fit as a WCC Crew Leader? Every week from now till the summer, the WCC is encouraging its leaders to be healthy while winding up for the summer/fall season to come. We figured, why not post the routines on the blog so others may follow along too? In the first week … Continue reading P.T. Week #1
Tourism in Wyoming’s State Parks Increase
"For the third straight year, the Wyoming State Parks, Historic Sites and Trails division saw record-breaking visitation numbers, with an 8 percent increase." "Over the last decade, visitation to Wyoming has increased 48 percent" The WCC has played a role in Wyoming State Parks and Cultural Resource's increase in numbers thanks, in part, to the … Continue reading Tourism in Wyoming’s State Parks Increase
WCC Supports the Antelope Dash Trail Race
The Antelope Dash Trail Race is one of the premier races in Wyoming and it takes place in a state parks the WCC calls home: Curt Gowdy State Park. Happening August 27, 2016, the Antelope Dash has a 4 mile and a 8 mile course selection with smooth turns, rises, and dips making both courses … Continue reading WCC Supports the Antelope Dash Trail Race
Meet the 2016 Field Crew Leaders
This year's selection was difficult to say the least. Patrick, Jim, and Evan deliberated long past the work day into many evenings. We want to thank everyone that took the time to apply for leader - our application takes time as does the interview. We really do appreciate it. As to those that we did … Continue reading Meet the 2016 Field Crew Leaders
Thank you Serve Wyoming, 21 CSC, AmeriCorps, and Corps Network
Our work with Serve Wyoming, 21st Century Conservation Service Corps, AmeriCorps, Corps Network makes our program possible. http://www.servewyoming.org/ Serve Wyoming is Wyoming's state AmeriCorps commission and as program officer Nurieh Glasgow has been working with the WCC for years. We simply could not be as smooth of a program without her. Serve Wyoming, as the … Continue reading Thank you Serve Wyoming, 21 CSC, AmeriCorps, and Corps Network
Hitch 9, 2015
Casper Biathlon Club, Casper Mountain, Wyoming Sept 21-30 - This last hitch of the 2015 season, our Fall Crew headed to Casper Mountain working with the Casper Biathlon Club. Here they busted out some serious work for the club spending long days chainsawing and harvesting lodge pole pines, building buck-and-rail fences, and some trail work. … Continue reading Hitch 9, 2015
Wyoming Conservation Corps 
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