Put the headphone one and blast Salt n' Peppa's Push It this week. We are going to do hills, a HIIT routine, and a run all in the same workout time frame. When you are not pushing it up hills or on the trails, make sure to reserve some time for a creative activity. Finish … Continue reading P.T. Week #9
P.T. Week #8
This week, we are going to venture into some cross training by combining strength, endurance, and cardio into one workout. To offset the impact of this routine, we recommend a few sessions of yoga to stretch out and work on core. And remember, get outside...maybe even ask a family member or old friend to join … Continue reading P.T. Week #8
P.T. Week #7
This week we are going to be doing a workout similar to week 1. We hope everyone is getting outside as the weather is warming up. Finish by the Week's End: -60-100 push-ups daily -10 pull ups daily -2:30 standard plank -Go out and enjoy public land near you -56 hours of sleep -21 liters … Continue reading P.T. Week #7
P.T. Week #4
This week we are focusing on cardio. It is warming up, with the exception of snow in Laramie today, and what's a better way to enjoy cardio than doing it outside! We are still going to do H.I.I.T. routines but gauge them more for strength than cardio. To Finish by the End of the Week: … Continue reading P.T. Week #4
Tourism in Wyoming’s State Parks Increase
"For the third straight year, the Wyoming State Parks, Historic Sites and Trails division saw record-breaking visitation numbers, with an 8 percent increase." "Over the last decade, visitation to Wyoming has increased 48 percent" The WCC has played a role in Wyoming State Parks and Cultural Resource's increase in numbers thanks, in part, to the … Continue reading Tourism in Wyoming’s State Parks Increase
WCC Supports the Antelope Dash Trail Race
The Antelope Dash Trail Race is one of the premier races in Wyoming and it takes place in a state parks the WCC calls home: Curt Gowdy State Park. Happening August 27, 2016, the Antelope Dash has a 4 mile and a 8 mile course selection with smooth turns, rises, and dips making both courses … Continue reading WCC Supports the Antelope Dash Trail Race
WCC featured in UWyo Magazine
If you grab yourself a copy of the January UWyo magazine, you will happen upon the article "The Value of Volunteering." The Wyoming Conservation Corps (WCC), Service, Leadership, and Community Service (SLCE), and WYO-Gold were major contributors to the BIG EVENT taking place this past year on October 8th. The BIG EVENT is dedicated to … Continue reading WCC featured in UWyo Magazine
Meet the 2016 Field Crew Leaders
This year's selection was difficult to say the least. Patrick, Jim, and Evan deliberated long past the work day into many evenings. We want to thank everyone that took the time to apply for leader - our application takes time as does the interview. We really do appreciate it. As to those that we did … Continue reading Meet the 2016 Field Crew Leaders
Hitch 8, 2015
Alpine-Etna, Wyoming, September 8-17: Our Fall Crew headed to the beautiful Alpine/Etna area to continue saw projects and fencing maintenance. Working with Wyoming Game and Fish out of Pinedale and Jackson, our crew found dozens of trees laying next to or on the fence properties for public lands. The major chunk of the hitch was … Continue reading Hitch 8, 2015
Tiny Tool Cache on Earth Day
Earth Day April 22, Laramie WY - The WCC exhibited the tool cache in the center of campus. Thanks to the hard work of the crew leaders and Paul Pellissier, we have a tool cache now ready to populate with tools and organization. Paul is now building another tiny house for Laramie and open for future … Continue reading Tiny Tool Cache on Earth Day
Wyoming Conservation Corps 
You must be logged in to post a comment.